Perifit+ – The Fun Way to Strengthen Your Pelvic Floor
It All Begins Here
Welcome to the Sammy Sex Talks first product review entry, and trust me, I have not saved the best for last. Ladies, you will love this first product..
It can be so overwhelming picking the right product when there is so much selection. And let’s face it, too many choices can create a feeling of anxiety. With that in mind, it is my hope that I can reduce this anxiety by providing honest feedback that not only comes from my personal experiences, but also through my professional knowledge.
Vagina owners, meet the Perfit +.
➤ Now I am sure that as soon as I mention pelvic floor muscles, everyone clenched, because you remembered to clench because we all know how important it is to exercise our pelvic floor muscles. Are you clenching correctly? Now you are thinking, “I am not sure, how can I tell”. And this is just one reason why I love the Perifit +. It takes the guess work out of “am I doing this right”.
➤ The second reason I love the Perifit+ is that it is fun. Don’t waste your time playing candy crush any longer. The Perfit+ is a fairly non confronting device inserted into the vaginal canal. It is connected to wifi and by simply downloading an app on your phone, you get to play video games with no hands.
➤ Strengthen your pelvic floors, endurance and relax response. Focus on urine frequency, incontinence, orgasm quality, and minimize risk of prolapse. No matter your age, there is always a need to exercise these very important muscles.
There are different games and the variety keeps you interested. It tracks your progress and easily keeps you motivated with lots of positive reinforcement. I wish that positive reinforcement was a little vibrate when you beat your personal best, but alas, it is just a “good job” displayed on the screen. I also wish that you could play with your friends. I am very close with my friends and no shame when it comes to discussing sexual health. You can join a community and anonymously play with other players. This will have to do for now.
So in summary, it is fun, purposeful and motivating to do the exercise that we all forget to do and know that we should be taking care of. Become confident in knowing that you are doing your exercises correctly with an individual plan meeting your specific needs. The real time biofeedback is very helpful and great to track your progress.
On the downside, I would love to be able to play pelvic floor video games against my friends and is no little vibrate for doing a good job, but it is a small price to pay for such a fantastic product.
⟶I think the price is fair for what it offers and I was told the product will last 3 years.
I had the older version of the Perifit and it lasted 5 years with the original battery, so I'm hoping the Perifit+ is just as durable. The Perift+ makes the list for one of my favourite things, so please check it out on my website and you can purchase from the link provided. Get one for yourself, or get one for a loved one, but just get one and make the world a better place with one stronger pelvic floor at a time.
Spicing Up Your Relationship This Valentine’s Day: It’s About Connection, Not Perfection
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Valentine’s Day often comes with big expectations — grand gestures, perfect dates, and the idea that romance should look a certain way. But for many couples, what truly brings a sense of closeness isn’t extravagance. It’s intention, presence, and a willingness to reconnect.
Spicing up your relationship doesn’t have to mean doing something dramatic or unfamiliar. Often, it’s about returning to the foundations of intimacy: curiosity, playfulness, and feeling truly seen by one another.
Start With Emotional Intimacy
Before focusing on doing something different, it can help to check in emotionally. When was the last time you asked your partner how they’re really feeling — about life, about the relationship, about themselves? Creating space for honest conversation can be deeply connecting and can naturally rekindle closeness.
Try setting aside uninterrupted time to talk, even if it’s just over a shared meal or a walk. Put phones away, slow down, and be present.
Bring Curiosity Back Into the Relationship
Long-term relationships can sometimes slip into autopilot. One way to “spice things up” is by rediscovering curiosity about your partner. Ask questions you haven’t asked before — or revisit old ones.
What helps them feel most loved right now? What’s changed for them over the past year? What brings them joy, comfort, or excitement? Curiosity keeps relationships alive.
Small Changes Can Create Big Shifts
Spice doesn’t have to be dramatic. It can be as simple as:
Changing routines (a new date idea, a different environment)
Introducing intentional touch (holding hands, lingering hugs)
Expressing appreciation more openly
Doing something playful or novel together
These small shifts signal care and attention — powerful ingredients for connection.
Intimacy Is About Feeling Safe and Chosen
For many couples, intimacy deepens when both partners feel emotionally safe and valued. This Valentine’s Day, consider focusing less on “performance” and more on presence. Feeling chosen, listened to, and appreciated can be far more meaningful than any external gesture.
Let Valentine’s Day Be an Invitation, Not a Test
Rather than seeing Valentine’s Day as a measure of your relationship, let it be an invitation — to reconnect, to talk, to laugh, and to intentionally nurture your bond. Relationships don’t need to be perfect to be deeply fulfilling; they need care, curiosity, and compassion.
Sometimes, the most meaningful way to spice things up is simply to turn toward each other again.
Surviving Valentine’s Day When You’re Single
It All Begins Here
Valentine’s Day can be a complicated experience when you’re single. Even if you’re usually comfortable on your own, the constant reminders of romance — advertisements, social media, and well-meaning comments — can stir up feelings of loneliness, grief, frustration, or self-doubt.
If this day feels heavy, know that there’s nothing wrong with you. It makes sense.
You Are Not “Behind”
Being single on Valentine’s Day does not mean you’ve failed, missed out, or fallen behind in life. Relationships are not milestones that determine worth or success. Many people move in and out of relationships across their lives, and being single is a valid, meaningful place to be — not a problem to solve.
It’s Okay to Feel Mixed Emotions
You don’t have to force yourself to feel empowered or positive. You can feel content and lonely. Independent and longing for connection. Letting yourself feel whatever arises — without judgment — can actually make the day easier to move through.
Reclaim the Meaning of Love
Valentine’s Day doesn’t have to be only about romantic love. Love exists in friendships, family, community, creativity, care for self, and the way we show up for others. Consider how you might honour the relationships that nourish you — or how you might offer yourself kindness and care today.
That might look like:
Spending time with a friend or loved one
Treating yourself to something nurturing
Engaging in an activity that grounds or soothes you
Setting boundaries with social media if it feels overwhelming
You Are Allowed to Opt Out
If Valentine’s Day feels like too much, it’s okay to disengage. You don’t owe anyone a performance of happiness or resilience. Choosing rest, distraction, or neutrality is not avoidance — it’s self-respect.
Connection Isn’t Only Romantic
Longing for connection is deeply human, and it doesn’t make you weak or needy. At the same time, romantic partnership is only one of many ways connection can exist. Your life can hold depth, meaning, intimacy, and love in many forms — including now.
This Day Will Pass
Valentine’s Day is just one day. How you feel on it doesn’t define your future or your capacity for love. Be gentle with yourself, move at your own pace, and remember that you are already whole — with or without a partner.